Ingredients For Caribbean Pork Fillet With Pickled Cabbage Recipe
0.25 cup Pineapple juice
1 tablespoon Vegetable Oil
1 teaspoon Honey
0.5 teaspoon Ground chilli
0.25 teaspoon Coles brand ground allspice
pinch Ground nutmeg
2 tablespoon Coles brand italian white wine vinegar
750 gram Coles pork fillet
0.25 Small red cabbage, cored, finely shredded
2 Carrots, Shredded
0.5 Red onion, halved, thinly sliced
Nutrition value
316
calories per serving
19 g Fat30 g Protein6 g Carbs3 g FiberOther
Current Totals
19 g Fat
30 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
69 mg
Iron
5 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment