Capsicum paneer in low calorie creamy white gravy Recipe

Recipe By Better Butter

As i told earlier my kids are big fan of paneer dishes especially gravy ones, so i have to do new experiments everyday to satisfy their little tummy without getting bore. Even everyone at my home are in badly love with paneer️. But we have to take care of our growing tummy too, so today i tried this simple, low calorie (no cashews, no cream and no much oil) yet delicious crunchy munchy paneer dish.

4.3
19 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

5
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Ingredients For Capsicum paneer in low calorie creamy white gravy Recipe

Nutrition
value
446
calories per serving
23 g Fat26 g Protein35 g Carbs4 g FiberOther

Current Totals

  • 23 g Fat
  • 26 g Protein
  • 35 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    26 g
  • Fiber
    4 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    667 mg
  • Iron
    2 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    4 mg
  • Phosphorus
    478 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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