Penne With Spinach In Low Calorie White Sauce Recipe

Recipe By Slurrp

This Penne with Spinach in Low Calorie White Sauce is a healthy and delicious pasta dish. The penne pasta is cooked al dente and then tossed with fresh spinach leaves. The low calorie white sauce is made with skim milk, garlic, and a touch of Parmesan cheese. The sauce is creamy and flavorful, without the added calories. This dish is perfect for a quick and easy weeknight dinner, and it's a great way to incorporate more greens into your diet.

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40minstotal
40m.total
Penne With Spinach In Low Calorie White Sauce
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Ingredients for Penne With Spinach In Low Calorie White Sauce Recipe

  • 2 ounce Penne Pasta
  • 1/2 cup Fresh Spinach Leaves
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Skim Milk
  • 0.06 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste

Directions: Penne With Spinach In Low Calorie White Sauce Recipe

Cooking Directions

  • STEP 1.Cook the penne pasta according to package instructions until al dente.
  • STEP 2.In a separate pan, heat olive oil and sauté garlic until fragrant.
  • STEP 3.Add skim milk and bring to a simmer. Stir in Parmesan cheese until melted and smooth.
  • STEP 4.Add the cooked penne pasta and spinach to the sauce. Toss until well coated and the spinach wilts slightly.
  • STEP 5.Season with salt and pepper to taste. Serve hot and enjoy!

Cooking Tips

  • Be sure to cook the penne pasta until al dente to ensure it has a nice texture.
  • You can add other vegetables like cherry tomatoes or mushrooms for extra flavor and nutrition.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to the simmering milk.
  • Garnish with some fresh basil or parsley for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop with a splash of milk to keep the sauce creamy.
  • Serve the penne with spinach in low calorie white sauce as a main dish or as a side with grilled chicken or fish.
Nutrition
value
382
calories per serving
2 g Fat15 g Protein72 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    72g
  • Fiber
    6g

MacroNutrients

  • Carbs
    72g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    3mg
  • Vitamin A
    1077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    233mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp