Ingredients For Capsicum-Mashed Pea Topping Recipe
6 soft buns, halved horizontally
1 large green capsicum
1 large yellow capsicum
1 large red capsicum
1 onion, finely chopped
1 cup peas, boiled, mashed coarsely
3 green chillies, chopped finely
1 flake garlic, crushed
1 sprig spring onions, finely chopped
2 tablespoon tomato sauce
1 teaspoon soya sauce
1 tablespoon wheat flour
0.5 cup Milk
2 tablespoon cheese spread or grated cheese
As required Salt
2 tablespoon Butter
Nutrition value
44
calories per serving
1 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment