Ingredients For Capsicum Masala With Fenugreek Recipe
2 Capsicums, cut and remove the seeds
1 teaspoon Cumin
1 tablespoon Groundnut
1.5 teaspoon Til
0.5 teaspoon Fenugreek seeds
1 teaspoon Chilli Powder
1 pinch Turmeric
1 teaspoon Garam Masala
1 teaspoon Coriander powder
1 tablespoon Dry copra powder
2 tablespoon Tamarind Juice
2 Onions, finely chopped
3 tablespoon Oil
Nutrition value
204
calories per serving
16 g Fat3 g Protein11 g Carbs3 g FiberOther
Current Totals
16 g Fat
3 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
