Ingredients For Capsicum Masala (South Indian Style) Recipe
tamarind lemon size
1 capsicum red, green and yellow
1 onion sliced
1 Tomato
Salt
For masala gravy
2 Onion / shallots 8
1 Tomato
3 Garlic
Coconut
For masala powder
1.5 tablespoon coriander seeds
1.5 tablespoon Channa dal
1 tablespoon urad dal
0.5 teaspoon methi
0.5 teaspoon Jeera
1 teaspoon pepper
5 Red chillies
For Seasoning
Oil
mustard
2 Red Chillies
curry leaves
coriander leaves for garnish
Nutrition value
84
calories per serving
< 1 g Fat4 g Protein14 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
1178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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