Ingredients For Caponata With Kalamata Olives And Asiago Cheese Recipe
0.5 cup Balsamic vinegar
1 tablespoon Sugar
5 tablespoon Extra virgin olive oil
1 inch 2 large eggplants, cut into dice
Salt and freshly ground pepper
1 inch 2 medium zucchini, cut into dice
1 inch 2 yellow squash, cut into dice
3 Garlic cloves, thinly sliced
0.5 inch 2 large celery ribs, peeled and cut into dice
0.5 inch 1 medium onion, cut into dice
0.5 inch 1 red bell pepper, cut into dice
16 ounce One can plum tomatoes, drained and chopped
1 cup Pitted Kalamata Olives
2 tablespoon Chopped Parsley
2 tablespoon Chopped Oregano
3 ounce One piece aged asiago cheese, shaved into strips with a vegetable peeler
Nutrition value
185
calories per serving
15 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
15 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
172 mg
Iron
3 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment