Caponata With Pine Nuts Recipe
Recipe By Taste
Caponata is a sicilian eggplant stew that can be eaten hot or cold on its own, as a side dish or even as a relish. The richness of the eggplant and natural sweetness of the onions and sultanas are undercut with the vinegar, which gives it a bright, tangy, sharp/sweet accent that makes it irresistible.
4.1
26 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caponata With Pine Nuts Recipe
- 0.08 cup Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Celery stalks, thinly sliced
- 1/2 centimeter 1 large eggplant, cut cubes
- 1/2 centimeter 1 red capsicum, cut pieces
- 100 gram Can chopped tomatoes
- 3/4 Garlic cloves, thinly sliced
- 87.50 milliliter Massel vegetable liquid stock
- 0.06 cup Salted capers, rinsed
- 0.06 cup Pitted green olives or kalamata olives
- 0.06 cup Red wine vinegar or balsamic vinegar
- 0.06 cup Sultanas
- 1/4 tablespoon Grated Orange Zest
- 1/4 teaspoon Caster sugar or more to taste
- 0.06 cup Chopped flat leaf parsley
- 0.06 cup Chopped basil leaves
- 0.06 cup Pine Nuts, Toasted
Nutrition
value
value
423
calories per serving
36 g Fat5 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat36g
- Protein5g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber9g
Fats
- Fat36g
Vitamins & Minerals
- Calcium124mg
- Iron4mg
- Vitamin A1701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus163mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste