Ingredients For Capellini With Fennel Chilli Lemon And Breadcrumbs Recipe
0.5 A loaf of 2-day-old ciabatta
2 teaspoon Dried chilli flakes
0.5 cup Good-quality extra virgin olive oil
3 Garlic Cloves
2 Meyer or regular lemons
3 Fennel bulbs
Nutrition value
742
calories per serving
40 g Fat27 g Protein113 g Carbs49 g FiberOther
Current Totals
40 g Fat
27 g Protein
113 g Carbs
49 g Fiber
MacroNutrients
Carbs
113 g
Protein
27 g
Fiber
49 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
1427 mg
Iron
23 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
493 mg
Manganese
9 mg
Phosphorus
700 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment