STEP 1.Soak skewers in water for 30 mins . In a bowl add in all the ingredients except for beef to make the marinade
step 2
STEP 1.Cut beef into bite size chunks . Marinate the meat pieces with the marinade and keep it aside for 30 mins
step 3
STEP 1. Preheat the oven at 400 degrees fahrenheit . Place the meat on sweker.
step 4
STEP 1.Line the baking tray with the aluminium foil. Place the skewers on the tray and bake it for 15-20 mins
step 5
STEP 1.After 15-20 mins flip the skewer and cook the other side for 7-10 mins . Once baked remove it and serve with pepper sauce.
Nutrition value
1329
calories per serving
101 g Fat104 g Protein3 g Carbs5 g FiberOther
Current Totals
101 g Fat
104 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
104 g
Fiber
5 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
102 mg
Iron
12 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
8 mg
Phosphorus
1018 mg
Selenium
59 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment