STEP 1.Soak skewers in water for 30 mins . In a bowl add in all the ingredients except for beef to make the marinade
step 2
STEP 1.Cut beef into bite size chunks . Marinate the meat pieces with the marinade and keep it aside for 30 mins
step 3
STEP 1. Preheat the oven at 400 degrees fahrenheit . Place the meat on sweker.
step 4
STEP 1.Line the baking tray with the aluminium foil. Place the skewers on the tray and bake it for 15-20 mins
step 5
STEP 1.After 15-20 mins flip the skewer and cook the other side for 7-10 mins . Once baked remove it and serve with pepper sauce.
Nutrition value
1329
calories per serving
101 g Fat104 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
101g
Protein
104g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
104g
Fiber
5g
Fats
Fat
101g
Vitamins & Minerals
Calcium
102mg
Iron
12mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
155mg
Manganese
8mg
Phosphorus
1018mg
Selenium
59mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment