Cameroonian Egusi Okra Soup Recipe

Recipe By Slurrp

A healthy and delicious soup prepared from okra,Egusi,gold meat,beef tripes through a long cooking process. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. . While in other countries it is referred to as okra. Quick & healthy, oh-so-easy and yummy, Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.

  

4.5
17 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Cameroonian Egusi Okra Soup Recipe

Directions : Cameroonian Egusi Okra Soup Recipe

step 1

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step 3

Nutrition
value
1002
calories per serving
67 g Fat96 g Protein4 g Carbs8 g FiberOther

Current Totals

  • 67 g Fat
  • 96 g Protein
  • 4 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    96 g
  • Fiber
    8 g

Fats

  • Fat
    67 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    15 mg
  • Vitamin A
    1044 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    200 mg
  • Manganese
    0 mg
  • Phosphorus
    955 mg
  • Selenium
    60 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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