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Caril De Camarao Com Quiabos – Macanese Curried Prawns And Okra Recipe

Recipe By Great British Chefs

Macanese cooking takes the best of portuguese, indian, african, southeast asian and chinese cuisines to create a delicious blend of flavours that reflect the unique heritage of this southern chinese region. Here, prawns and okra are simmered in a sauce flavoured with curry powder, peanuts, tomatoes and onions for a fantastic dish that's bursting with fragrance.

4.1
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Caril De Camarao Com Quiabos – Macanese Curried Prawns And Okra
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Ingredients for Caril De Camarao Com Quiabos – Macanese Curried Prawns And Okra Recipe

  • 175 gram Large prawns
  • 2 Spring onions
  • 1/4 Knob of ginger
  • 1/4 Red Onion
  • 3/4 Red chillies
  • 1/2 Shallots
  • 50 gram Roasted peanuts
  • 5 Okra
  • 1/2 teaspoon Madras curry powder
  • 1/2 Large Tomatoes
  • 3/4 tablespoon Butter
  • 1 tablespoon Grapeseed oil
  • As required Sea salt
  • As required Cooked Rice
  • 0.13 bunch Coriander
  • 1/2 Red chillies
  • 1/4 Handful of roasted peanuts
  • 175 gram Large prawns
  • 1 tablespoon Grapeseed oil
  • 2 Spring onions
  • 1/4 Red Onion
  • 1/2 Shallots
  • 3/4 tablespoon Butter
  • 3/4 Red chillies
  • 1/4 Knob of ginger
  • 1/2 teaspoon Madras curry powder
  • 50 gram Roasted peanuts
  • 1/2 Large Tomatoes
  • 5 Okra
  • As required Sea salt
  • 0.13 bunch Coriander
  • 1/2 Red chillies
  • 1/4 Handful of roasted peanuts
Nutrition
value
1262
calories per serving
72 g Fat90 g Protein69 g Carbs37 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    90g
  • Carbs
    69g
  • Fiber
    37g

MacroNutrients

  • Carbs
    69g
  • Protein
    90g
  • Fiber
    37g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    826mg
  • Iron
    21mg
  • Vitamin A
    4558mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    757mg
  • Vitamin B9
    7140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    189mg
  • Vitamin E
    15mg
  • Copper
    3mcg
  • Magnesium
    519mg
  • Manganese
    4mg
  • Phosphorus
    1256mg
  • Selenium
    64mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs