Cameroonian Coconut Sweet/Toasted Coconut Flakes Recipe

Recipe By Slurrp

A easy and simple dessert prepared from coconut and sugar. Coconut Sweet is a popular snack in Cameroon which is made by cutting coconut into shreds then gently toasting it until brown and crispy. It is homemade Toasted Coconut Flakes at it's finest - crispy perfectly coconutty and sweet. You only need 3 ingredients: 1 medium coconut, 2 heaped tablespoons of granulated sugar and a quarter cup of water. 

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Ingredients For Cameroonian Coconut Sweet/Toasted Coconut Flakes Recipe

Directions : Cameroonian Coconut Sweet/Toasted Coconut Flakes Recipe

step 1

step 2

Nutrition
value
137
calories per serving
6 g Fat1 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 1 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    4 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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