Toasted Coconut Butter Recipe

Recipe By Cookr

A toasted coconut butter recipe.

4.8
15 Rating -
Rate
28minstotal
8minsPrep
20minsCook
28m.total
8m.Prep
20m.Cook
Toasted Coconut Butter
plan
Bookmark

ingredients serve

Ingredients for Toasted Coconut Butter Recipe

  • 1.50 cup Unsweetened coconut flakes, divided
  • 1/4 cup Macadamia nuts
  • dash Dash sea salt
Nutrition
value
1279
calories per serving
131 g Fat12 g Protein21 g Carbs27 g FiberOther

Current Totals

  • Fat
    131g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    27g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    27g

Fats

  • Fat
    131g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    3mg
  • Phosphorus
    251mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cookr