This iconic sushi was invented by a japanese chef in los angeles in the 1950s. It remains one of the most popular rolls to this day. Use this simple recipe to make your own healthy version at home.
0.5 C. of toasted sesame seeds or toasted panko bread crumbs), divided
0.25 inch 1 picolino cucumber, seeded, cut in strips or thinly sliced and cut into matchsticks), divided
0.25 inch 0. 5 medium avocado, peeled, pitted, and cut into thick slices), divided
4 ounce Hy vee imitation crab meat, divided
0 Unagi sauce, optional
0 Pickled ginger, wasabi paste, soy sauce, for serving
Nutrition value
25
calories per serving
< 1 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
5 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment