Current Totals
Fat
11g
Protein
26g
Carbs
270g
Fiber
11g
MacroNutrients
Carbs
270g
Protein
26g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
16mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
234mg
Manganese
3mg
Phosphorus
537mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment