A japanese recipe of california roll made of sushi rice . A California roll or California maki is a makizushi sushi roll that is usually rolled inside-out, and containing cucumber, crab or imitation crab, and avocado.
1 can crab meat, seasoned with lemon juice and salt
1 stick avocado, cut into 1/2
1 stick cucumber, cut into 1/2
sesame seeds
Directions : California Roll Recipe
STEP 1.Put a plastic wrap on a bamboo rolling mat
STEP 2.Place half sheet on the roasted seaweed
STEP 3.Spread ¼ th of the sushi rice on the seaweed and add sesame seeds
STEP 4.Turn seaweed over rice down the plastic
STEP 5.Put some avocado,cucumber, crab horizontally so that they come in the middle
STEP 6.Roll tighten and make 8 pieces
Nutrition value
185
calories per serving
16 g Fat4 g Protein5 g Carbs10 g FiberOther
Current Totals
16 g Fat
4 g Protein
5 g Carbs
10 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment