Caldo Verde Recipe

Name: Caldo Verde Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Caldo Verde is a delicious Continental recipe served as a Soups-Stews.

3.7

15 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Caldo Verde Recipe

500 gram potatoes, boiled and mashed
1.5 liter Water
3 cloves garlic, chopped finely
2 tablespoon olive oil
1 cup finely chopped spinach
As required Salt
As required Pepper
1 onion, chopped finely

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Nutrition
value

160

calories per serving

8 g Fat3 g Protein18 g Carbs6 g FiberOther

Current Totals

8 g Fat
3 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
3 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
68 mg
Iron
3 mg
Vitamin A
1238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.