Current Totals
Fat
200g
Protein
18g
Carbs
49g
Fiber
13g
MacroNutrients
Carbs
49g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
1210mg
Iron
23mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
27mg
Copper
< 1mcg
Magnesium
269mg
Manganese
4mg
Phosphorus
279mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment