Ingredients For Caldeirada De Peixe (Portuguese Fish Stew) Recipe
2 tablespoon Olive oil
3 Brown onions, halved, thinly sliced
2 Red capsicums, halved, deseeded, thinly sliced
3 Garlic Cloves, Finely Chopped
300 gram Potatoes, peeled, cut into 1cm-thick slices
4 Ripe tomatoes, coarsely chopped
375 milliliter Dry white wine
2 Dried bay leaves
4 Black peppercorns
4 piece 2 swordfish steaks, cut into cm
4 piece 2 thick ling fish fillets, cut into cm
16 Green medium prawns, peeled, tails left intact
16 Black mussels, debearded, scrubbed
1 Garlic clove, extra, peeled, halved
1 Baguette, thickly sliced diagonally, toasted
Nutrition value
482
calories per serving
13 g Fat21 g Protein41 g Carbs7 g FiberOther
Current Totals
13 g Fat
21 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
21 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
1394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
50 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
