Caldo Verde (Portuguese Green Soup) Recipe

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Portuguese sausage, and kale are nestled in a thick potato soup.

4.2
25 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
30minsCook
1hr total
20m.Prep
30m.Cook
Caldo Verde (Portuguese Green Soup)
plan
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ingredients serve

Ingredients for Caldo Verde (Portuguese Green Soup) Recipe

  • 0.67 tablespoon Olive oil, divided
  • 0.17 Onion, minced
  • 0.17 Clove garlic, minced
  • 1 Potatoes, peeled and thinly sliced
  • 0.33 quart Cold water
  • 1 ounce Linguica sausage, thinly sliced
  • 0.42 teaspoon Salt
  • As required Ground black pepper
Nutrition
value
211
calories per serving
12 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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