Kalamaria Salata: Calamari Meze Or Appetizer Recipe

Recipe By The Spruce Eats

In greek:, pronounced kah-lah-mah-reeyah sah-lah-tahthis meze or appetizer is easy to make, and a favorite with wine or ouzo. It's prettier when made with large squid (calamari) but small work just as well (see photo).

4.5
25 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Kalamaria Salata: Calamari Meze Or Appetizer Recipe

Nutrition
value
244
calories per serving
3 g Fat37 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 37 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    37 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    1 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    229 mg
  • Vitamin B9
    2962 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    0 mg
  • Phosphorus
    387 mg
  • Selenium
    108 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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