Kalamaria Salata: Calamari Meze Or Appetizer Recipe
Recipe By The Spruce Eats
In greek:, pronounced kah-lah-mah-reeyah sah-lah-tahthis meze or appetizer is easy to make, and a favorite with wine or ouzo. It's prettier when made with large squid (calamari) but small work just as well (see photo).
Ingredients For Kalamaria Salata: Calamari Meze Or Appetizer Recipe
2 pound Squid
1 cup White wine
1 Bay leaf
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 pinch Oregano
As required Extra virgin olive oil to taste
As required Red wine vinegar to taste
Nutrition value
244
calories per serving
3 g Fat37 g Protein6 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
37 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
37 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
229 mg
Vitamin B9
2962 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
108 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
