Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with monterey jack cheese for a delightful side dish in this recipe.
2 inch Zucchini, quartered lengthwise and then cut crosswise into 1/2 s
0.25 teaspoon Salt
0.125 teaspoon Ground black pepper
0.33333333333333326 cup And half
1 cup Corn Kernels
Nutrition value
76
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
