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Callaloo Recipe

Recipe By Slurrp

A green vegetable that is wholesome, fresh and versatile.

4.9
23 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Callaloo
plan
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ingredients serve

serve1
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Ingredients for Callaloo Recipe

  • 1 Bundle Dasheen Bush Bhagi
  • 1 tablespoon Vegetable Oil
  • 0.33 cup Onions, chopped
  • 2 teaspoon Garlic, minced
  • 5 Pimentos, minced
  • 1/4 cup Celery, chopped
  • 10 Ochros/Okras, chopped
  • 1 cup Pumpkin, medium diced
  • 1/2 teaspoon Thyme Leaves, picked
  • 2 teaspoon Chadon Beni/Culantro, minced
  • 1/4 teaspoon Rosemary Leaves, minced
  • 3 cup Coconut milk
  • 1 Scotch Bonnet Pepper
  • 2 tablespoon Salted Butter
  • As required Salt and black pepper

Directions: Callaloo Recipe

  • STEP 1.Prepare your dasheen bush bhagi by removing the stems from every massive leaf and put aside during a bowl.
  • STEP 2.Victimisation the tip of a parer, peel the outer skinny long fibrous skin of the stems that ought to all start off in one straightforward pull and discard.
  • STEP 3.Cut these clean stems into medium lengths and place during a clean bowl.
  • STEP 4.Currently take the leaves of the dasheen bush and take away the pointed tip settled at all-time low of the leaf and discontinue the middle stem of the leaf additionally. This could then leave you with a hole within the middle of the leaf.
  • STEP 5.Chop these leaves into medium sized strips and place into a similar bowl with the cleanstems.
  • STEP 6.Wash with water to totally clean so strain.
  • STEP 7.Place a medium saucepan over high heat and add the edible fat.
  • STEP 8.Once heated, add the onions, garlic, pimentos and celery and sauté for two minutes till sweet-smelling.
  • STEP 9.Add within the ochros, pumpkin, thyme leaves, chadon beni and rosemary and sauté for five minutes, stirring often.
  • STEP 10.Pour within the coconut milk, stir to combine and add the complete hot pepper.
  • STEP 11.Cowl and let simmer on medium heat for twenty minutes to permit all ingredients to melt.
  • STEP 12.Take away cowl, pumpkin and alternative ingredients ought to be soft and hard-back down within the coconut milk. Take away from heat and let cool for ten minutes.
  • STEP 13.Pull out the complete pepper, then employ a hand liquidiser or ancient liquidiser, pulse callaloo to slightly puree the dasheen bush leaves and alternative ingredients into a chunky soup like product.
  • STEP 14.It must not be fully sleek and thus retain a semi-thick chunky character.
Nutrition
value
2058
calories per serving
201 g Fat22 g Protein45 g Carbs56 g FiberOther

Current Totals

  • Fat
    201g
  • Protein
    22g
  • Carbs
    45g
  • Fiber
    56g

MacroNutrients

  • Carbs
    45g
  • Protein
    22g
  • Fiber
    56g

Fats

  • Fat
    201g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    10mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    15mg
  • Copper
    2mcg
  • Magnesium
    208mg
  • Manganese
    4mg
  • Phosphorus
    409mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp