Callaloo Recipe
Recipe By Slurrp
A dish made with fresh callaloo, vegetables and coconut oil. Callaloo is a popular Carribean vegetable dish there are many variants across the Carribean depending on the availability of the vegetables. The main ingredient is a leafy vegetable called callaloo. It is a popular local staple green leaf vegetable cooked with onion, garlic, tomatoes, thyme and scotch bonnet pepper.
4.9
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Callaloo Recipe
- 0.33 bunch fresh callaloo
- 0.17 No.s Onion
- 1 No.s garlic pods
- 0.33 No.s small carrot
- 0.08 No.s green and red bell peppers
- 1 stalks scallion
- As required All purpose seasoning
- As required Walmart brand poultry seasoning
- As required Celtic salt
- 0.33 tablespoon unrefined coconut oil
Directions: Callaloo Recipe
step 2
- STEP 1.1 - soak your callaloo in hot soft water to clean it thoroughly.
step 3
- STEP 2.2 - rinse callaloo with some fresh water.
step 4
- STEP 3.3 - chop the callaloo, onions, garlic, carrots, red bell pepper, capsicum, scallion and put everything in a pan.
step 5
- STEP 4.4 - add spices, lemon juice and coconut oil to it.
step 6
- STEP 5.5 - give it a nice stir.cover and cook the vegetables and let them cook them in steam.
Nutrition
value
value
68
calories per serving
3 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp