STEP 2.1 - heat some oil in a pan and caramelize onions and garlic.
STEP 3.2 - add tomatoes and cook for a minute.
STEP 4.3 - add all the other vegetables and saute them.
STEP 5.4 - add garlic powder and black pepper.
STEP 6.5 - mix everything together and top it with cilantro.
STEP 7.6 - now add chicken seasoning and give it a stir.
STEP 8.7 - cook it for 2-3 minutes and your calabacitas are ready to be served.
Nutrition value
170
calories per serving
3 g Fat10 g Protein22 g Carbs19 g FiberOther
Current Totals
3 g Fat
10 g Protein
22 g Carbs
19 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
19 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
4673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
657 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment