STEP 2.1 - heat some oil in a pan and caramelize onions and garlic.
step 3
STEP 3.2 - add tomatoes and cook for a minute.
step 4
STEP 4.3 - add all the other vegetables and saute them.
step 5
STEP 5.4 - add garlic powder and black pepper.
step 6
STEP 6.5 - mix everything together and top it with cilantro.
step 7
STEP 7.6 - now add chicken seasoning and give it a stir.
step 8
STEP 8.7 - cook it for 2-3 minutes and your calabacitas are ready to be served.
Nutrition value
170
calories per serving
3 g Fat10 g Protein22 g Carbs19 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
19g
Fats
Fat
3g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
4673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
347mcg
Vitamin B12
0mcg
Vitamin C
657mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment