Ingredients For Cajun Style Stuffed Peppers Recipe
6 Large green bell peppers
3 tablespoon Olive oil
1 Onion, diced
2 Cloves garlic, minced
0.5 teaspoon Dried oregano
1 tablespoon Creole Seasoning
As required Black pepper
0.75 pound Shrimp, peeled and deveined
1.5 Links of andouille sausage, diced
1 cup Uncooked long-grain white rice
2.5 cup Chicken Broth
1 can Tomato Sauce
1 Lemon - cut into wedges, for garnish
Nutrition value
438
calories per serving
18 g Fat31 g Protein37 g Carbs6 g FiberOther
Current Totals
18 g Fat
31 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
31 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
1 mcg
Vitamin C
194 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
