Ingredients For Cajun Spiced Roasted Pumpkin Seeds Recipe
1 cup Raw whole pumpkin seeds, washed and dried
1 teaspoon Paprika
0.75 teaspoon Cajun seasoning, or to taste
As required Salt
2 dash Worcestershire sauce
Nutrition value
46
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment