Light Roasted Pumpkin Seeds Recipe

Name: Light Roasted Pumpkin Seeds Recipe
Total time: 55 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

Try this zippy twist on a favorite Halloween tradition. These amped-up pumpkin seeds have just enough heat to take the chill off autumn afternoons! Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.9

26 Rating -

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Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Light Roasted Pumpkin Seeds Recipe

1 cup Fresh pumpkin seeds
2.50 teaspoon Butter, melted
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Sugar
1/4 teaspoon Salt
0.13 teaspoon Garlic powder
0.06 teaspoon 1/4 cayenne pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
42mg
Iron
< 1mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home