Cajun Shrimp Grill Packets With Tomatoes & Okra Recipe
Recipe By EatingWell
Okra retains a delightful tender-crisp texture when cooked in a packet. Here, it teams up with shrimp, tomatoes and cajun seasoning for a satisfying meal with a taste of new orleans. Serve with grilled whole-grain bread or polenta.
Ingredients For Cajun Shrimp Grill Packets With Tomatoes & Okra Recipe
1 pound Raw large shrimp, peeled and deveined
5 cup Whole okra, trimmed
5 cup Cherry tomatoes
1 Large yellow onion, sliced
3 tablespoon Extra virgin olive oil
2 Cloves Garlic, Minced
Nutrition value
349
calories per serving
16 g Fat17 g Protein33 g Carbs2 g FiberOther
Current Totals
16 g Fat
17 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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