Current Totals
Fat
21g
Protein
37g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
37g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
7mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
3mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
74mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment