1.5 cup Long grain white rice, well rinsed and drained
Kosher salt and freshly ground pepper
1 cup Low sodium chicken broth
2 teaspoon Worcestershire sauce
2 teaspoon Soy sauce
0.5 teaspoon Paprika
0.5 teaspoon Dried oregano
3 tablespoon Extra virgin olive oil
0.5 pound Ground beef
1 Small onion, finely chopped
1 Rib celery, thinly sliced
0.5 piece Green bell pepper, seeded and chopped into small
2 tablespoon Minced garlic
0.5 pound Chicken liver, patted dry and chopped
No.s Thinly sliced jalapenos and hot sauce, preferably crystal, for serving
Nutrition value
632
calories per serving
24 g Fat40 g Protein63 g Carbs6 g FiberOther
Current Totals
24 g Fat
40 g Protein
63 g Carbs
6 g Fiber
MacroNutrients
Carbs
63 g
Protein
40 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
59 mg
Iron
12 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
636 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
43 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
