Dirty Brown Rice Recipe
Recipe By To Simply Inspire
This dirty brown rice with vegetables is packed with flavor a fabulous new side dish or a meal in itself by adding chicken or shrimp.
4.8
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dirty Brown Rice Recipe
- 1/4 cup Brown rice cooked per package directions
- 2.50 ounce Lean ground turkey meat
- 1/4 tablespoon Coconut oil or olive oil
- 1 Cloves garlic
- 0.06 Red onion diced
- 0.13 Red bell pepper diced
- 0.13 Yellow bell pepper diced
- 0.13 tablespoon Chili powder
- 0.13 teaspoon Cumin
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Cinnamon
- 0.06 teaspoon Thyme
- 0.03 teaspoon Cayenne
- As required Salt and pepper to taste
Nutrition
value
value
329
calories per serving
9 g Fat19 g Protein41 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein19g
- Carbs41g
- Fiber4g
MacroNutrients
- Carbs41g
- Protein19g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium65mg
- Iron5mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese3mg
- Phosphorus232mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire