Ingredients For Cabbage Veggie With Channa Dal Recipe
1 cabbage, medium
0.5 cup channa dal, split
1 tablespoon jaggery crushed
1 teaspoon mustard seeds
0.5 teaspoon turmeric powder
0.5 teaspoon Asafoetida
6 curry leaves
3 green chillies, chopped
As required Salt
2 tablespoon Oil
2 tablespoon Freshly desiccated coconut
2 tablespoon coriander springs, chopped
Nutrition value
138
calories per serving
12 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
12 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
