Cabbage Poriyal Recipe

Name: Cabbage Poriyal Recipe
Total time: 25 min
Yield: 2
Cuisine: Tamil

Recipe By Indian Healthy Recipes

Simple cabbage poriyal made with cabbage, moong dal, spices, herbs & chilli. Serve it with rice or roti.

4.8

13 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Cabbage Poriyal Recipe

2 cup Cabbage
3 tablespoon Moong dal
0.5 inch Ginger julienned
1 sprig Curry leaves
1 Green chilies slit or chopped
0.25 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
1 tablespoon Oil
0.1200000000000001 teaspoon Turmeric
As required Salt To Taste

Nutrition
value

267

calories per serving

17 g Fat11 g Protein17 g Carbs9 g FiberOther

Current Totals

17 g Fat
11 g Protein
17 g Carbs
9 g Fiber

MacroNutrients

Carbs
17 g
Protein
11 g
Fiber
9 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
278 mg
Iron
6 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
187 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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