Cabbage poriyal Recipe

Name: Cabbage Poriyal Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A simple cabbage stir fry that goes great with roti/rice.

3.5

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Cabbage poriyal Recipe

2 cup Shredded Cabbage
0.5 cup Green Peas
4 Green chillies , finely chopped
1 teaspoon turmeric powder
1 teaspoon mustard seeds
0.25 cup Coconut, grated
As required Salt
1 tablespoon mustard oil / Vegetable oil

Nutrition
value

110

calories per serving

8 g Fat5 g Protein5 g Carbs5 g FiberOther

Current Totals

8 g Fat
5 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
137 mg
Iron
3 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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