Ingredients For Buttery Carrots and Brussels Sprouts Recipe
1 pound Carrots, cut into 1/4 inch slices
0.75 pound Brussels sprouts, halved
0.25 cup Butter, cubed
1 tablespoon Minced fresh gingerroot
1 tablespoon Lemon juice
2 teaspoon Grated lemon zest
1 teaspoon Sugar
As required Salt and pepper
Minced fresh parsley, optional
Nutrition value
47
calories per serving
< 1 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
1689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
