Current Totals
Fat
13g
Protein
9g
Carbs
11g
Fiber
11g
MacroNutrients
Carbs
11g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
222mg
Iron
9mg
Vitamin A
2839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
176mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment