Silky smooth creamy butternut squash soup the perfect soup to serve on a cold winter day. its less than 150 calories, filling, warming and tastes amazing.
Ingredients For Butternut Squash Soup with Crispy Sage Recipe
1 Butternut squash peeled and seeded
1 tablespoon Butter
1 Medium onion chopped
4 cup Beef stock
1 cup Unsweetened plain coconut milk
0.25 cup Heavy cream
1 teaspoon Grated nutmeg
0.25 teaspoon Cayenne pepper
As required Salt and freshly ground black pepper to taste
6 Sage leafs
1 tablespoon Butter
Nutrition value
326
calories per serving
25 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
25 g Fat
22 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
20 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment