1 piece Medium butternut squash peeled and cut into bite sized
1.5 tablespoon Olive oil
5 ounce Baby spinach
0.75 cup Candied pecans, or honey roasted, coarsely chopped
0.75 cup Dried cranberries
Nutrition value
143
calories per serving
6 g Fat4 g Protein18 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
3 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
38 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment