3 pound Butternut squash, peeled, and cut into a1/2 cubes
1 tablespoon Poultry Seasoning
2 Cloves of garlic, chopped
0.5 cup A milk
0.25 cup A heavy cream
3 tablespoon Fresh Chopped Parsley
1 cup Fresh Breadcrumbs
0.5 cup A grated parmiggiano
As required Salt And Pepper, To Taste
Nutrition value
292
calories per serving
8 g Fat7 g Protein43 g Carbs4 g FiberOther
Current Totals
8 g Fat
7 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
144 mg
Iron
3 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
