Butternut Squash Gratin Recipe

Name: Butternut Squash Gratin Recipe
Total time: 85 min
Yield: 8
Cuisine: French

Recipe By Diabetes Food Hub

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

4.4

12 Rating -

Rate

Non Vegdiet

1hr 25minstotal

15minsPrep

1hr 10minsCook

1hr 25m.total

15m.Prep

1hr 10m.Cook

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Ingredients for Butternut Squash Gratin Recipe

0.13 pound Boneless, skinless chicken thighs
0.13 Onion
0.13 pound Large sweet potatoes
0.19 cup Low sodium chicken broth
0.38 tablespoon Splenda brown sugar blend
0.03 teaspoon Dried thyme
1/4 tablespoon Dijon mustard
0.13 Bay leaves
1/2 cup Fresh or frozen broccoli and cauliflower florets

Nutrition
value

264

calories per serving

12 g Fat20 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
20g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub