Ingredients For Butternut Squash Chili With Black Beans Recipe
2 teaspoon Olive oil
1 Small yellow onion, diced
1 Red Bell Pepper, Diced
1 Yellow bell pepper, diced
2 Cloves Garlic, Minced
2 can Black Beans, Drained And Rinsed
1 can Petite diced tomatoes, drained
2 tablespoon Tomato paste
1.5 cup Butternut squash puree
23 cup Vegetable broth, depending on how thick you like your chili. i use about 2 cups
2 teaspoon Ground Cumin
2 teaspoon Chili powder
1 teaspoon Salt
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Italian Seasoning
0.5 teaspoon Black pepper
Nutrition value
818
calories per serving
25 g Fat128 g Protein5 g Carbs3 g FiberOther
Current Totals
25 g Fat
128 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
128 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
29 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
781 mg
Selenium
111 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment