Butternut squash and black bean enchiladas are the perfect comfort food for anyone eating healthy and vegetarians too this recipe is easy and delicious.
Ingredients For Butternut Squash Black Bean Enchiladas Recipe
4 cup Butternut squash, peeled and diced
2 tablespoon Olive oil
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
3 Cloves garlic, pressed
0.5 Medium onion, diced
1 can Black beans, rinsed and drained
2 cup Enchilada sauce, divided
2 teaspoon Cumin
1 cup Jack cheese, shredded
8 Flour tortillas
Nutrition value
77
calories per serving
5 g Fat< 1 g Protein7 g Carbs3 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
