Butternut Squash And Barley Recipe

Name: Butternut Squash And Barley Recipe
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

4.3

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Ingredients For Butternut Squash And Barley Recipe

320 gram Heaping 10.5 cups pearl barley
18 gram 500 oz zucca di mantova , peeled and cubed
1 Shallot Finely Chopped
4 tablespoon Olive oil extra virgin
1 liter About 1 quart vegetable stock
1 sprig Sage
4 tablespoon Grated Parmesan Cheese
4 tablespoon Toasted almonds slices

Nutrition
value

532

calories per serving

27 g Fat17 g Protein55 g Carbs11 g FiberOther

Current Totals

27 g Fat
17 g Protein
55 g Carbs
11 g Fiber

MacroNutrients

Carbs
55 g
Protein
17 g
Fiber
11 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
162 mg
Iron
7 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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