Butternut Squash Bake Recipe

Recipe By Good To Know

A tasty, healthy and hearty meal of buternut squash and risotto rice for the whole family. It is quite easy to make and not time cosuming.

5
10 Rating - Rate
Vegdiet
1hr 50minstotal
25minsPrep
1hr 25minsCook

ingredients serves

2
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Ingredients For Butternut Squash Bake Recipe

Nutrition
value
255
calories per serving
2 g Fat11 g Protein47 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 47 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    5 mg
  • Vitamin A
    524 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    202 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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