Ingredients For Butternut Squash & Bacon Breakfast Casserole Recipe
5 Strips Thick Cut Bacon
3 cup Butternut squash peeled and chopped
4 cup Baby spinach
1 tablespoon Dried oregano
0.5 cup Chives Chopped
2 teaspoon Sea salt
18 Large eggs
Nutrition value
203
calories per serving
12 g Fat18 g Protein5 g Carbs2 g FiberOther
Current Totals
12 g Fat
18 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
325 mg
Iron
3 mg
Vitamin A
1351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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