Ingredients For Butternut Squash Apple Soup with Sage Parmesan Croutons Recipe
2 tablespoon Olive oil
2 Medium yellow onions, chopped
2 Large butternut squash, peeled and diced into chunks
4 Medium or 3 large apples, peeled, cored and roughly diced
3 cup Low sodium chicken stock, divided
1.25 teaspoon Kosher salt
0.5 teaspoon Freshly grated nutmeg
0.25 teaspoon Cayenne pepper
6 cup 1 inch cut sourdough or whole grain bread cubes
3 tablespoon Olive oil
2 tablespoon Minced fresh sage
0.5 teaspoon Kosher salt
3 tablespoon Freshly grated parmesan
Nutrition value
2039
calories per serving
49 g Fat76 g Protein316 g Carbs21 g FiberOther
Current Totals
49 g Fat
76 g Protein
316 g Carbs
21 g Fiber
MacroNutrients
Carbs
316 g
Protein
76 g
Fiber
21 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
640 mg
Iron
19 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
26 mg
Vitamin B6
0 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
241 mg
Manganese
1 mg
Phosphorus
854 mg
Selenium
147 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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